Bodywork & Coaching
30-minute online coaching that helps your life feel lighter.
• Looking for bodywork? My bodywork practice is currently at capacity. Returning massage clients can still use the Schedule page.
Life feels like a lot to handle already. Coaching should free you up, not weigh you down.
If you’re thoughtful, capable, and trying your best, but still feeling overwhelmed, stuck, or pulled in too many directions, the answer usually isn’t to work even harder.
It’s understanding what deserves your attention, letting go of what doesn’t, and focusing your energy where it will make the biggest difference.
That’s what we do together every two weeks.
Coaching client during session, shared with permission (2025) –
“Alex, I think you’re already phenomenal at this.. you are excellent at hearing what someone is saying…
And it’s accurate… it feels really good to be heard.”
You're probably not looking for another thing to do.
Most people who reach out to me already have full calendars, long to-do lists, and more advice than they know what to do with.
The goal of coaching is to make the rest of your life feel less overwhelming.
Sometimes that means letting go of unnecessary effort.
Sometimes it means finally making a decision you’ve been carrying for months.
Sometimes it means realizing the problem you’ve been trying to solve isn’t actually the one keeping you stuck.
The work with with me is designed to create space.
Curious what coaching actually looks like?
If this resonates, the next question usually isn’t whether coaching exists.
It’s what coaching with me is actually like.
The detailed coaching page covers:
- what happens during sessions
- who coaching is for
- why we meet every two weeks
- what to expect
- frequently asked questions
Why I work this way
For more than fifteen years, I’ve been helping people through chronic pain, injuries, and complex physical problems as a therapeutic massage therapist.
I notice a pattern I feel driven to help with:
People weren’t struggling because they weren’t trying hard enough. They were putting that effort where it couldn’t solve the real problem.
Whether someone comes to me with physical pain or a complicated life situation, my first instinct isn’t to prescribe solutions.
It’s to understand what’s actually happening beneath the surface.
Once the real situation becomes clear, the next step is often surprisingly simple.
What working together feels like
Careful Attention
We’ll slow down enough to understand what’s actually happening instead of rushing toward quick answers.
Practical Thinking
Insight matters, but every conversation should leave you with something useful you can carry into your life.
Collaborative Process
I’m not telling you who you are; we’re figuring things out together.
We’ll test ideas, learn from what happens, and adjust.
Curious whether coaching is right for you?
The best way to find out isn’t by reading another webpage.
It’s by having a conversation.
A complimentary 30-minute Clarity Call gives us a chance to discuss what’s bringing you here, answer your questions, and determine together whether coaching feels like the right next step.
No pressure.
No obligation.
Just a thoughtful conversation.
★★★★★
“You know how sometimes life shifts, like a kaleidoscope, and things get clearer? That is what Alex does with his coaching.
With short sessions and focused discussions, he helped me think through issues and tasks that were fogging up my life.
Better, he is very clear in his approach, so I am learning how to better identify, bring into focus and improve frustrating facets of my work and personal life. Highly recommend!”
– “Tique” (Anonymous) • Google Review (2026)
Want more information? Explore the detailed Coaching Page here.